Homemade Gym Stuff - Ultimate Blood & Guts

I've added a little front end HIT, Yates styly to my Matrix workouts...

Still using Matrix 28, 29, 30 & 31

Not totally all-out HIT, just a little more volume  - Homemade Gym Stuff

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 Time To Get Fit - Gymboss Interval Timer

Homemade Gym Stuff - Gymboss Killers: Tabata/HIIT Android 1.5+ Timer Apps

Mobile, Gymboss, keys, wallet - could this App actually free-up some pocket space?



Is this the App you're looking for?

Go button's a bit small on an Xperia mini...

Download Audacity (Free)

and add your own custom beeps



Hell, I'm so impressed that against my Northern upbringing - I might even buy it!

Ahh! This one is just a tad bit better - Impetus - & with more features for free!

Impetus - go see

Mmm, Bigger buttons - Homemade Gym Stuff

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 Time To Get Fit - Gymboss Interval Timer

Homemade Gym Stuff - Eat. Stop. Eat: Dukan out for a couple of weeks...

I love ESE, But the lure of high protein is just too much,

Dukan - the plan

Dukan - "Ideal weight"

(That Birds not me, by the way!)

03.03.12 Restart!

Come look here for the free outline, or buy the book.

Cooking Dukan.

Please feel free to comment

 Time To Get Fit - Gymboss Interval Timer

Homemade Gym Stuff - 1000 ClubBell Casts in 32min (About Time Too...)

 Inspired by Rob & his 2500 KB swings, and his Sledge hammer conquests....

I thought it was about time to do a 'thousand of something' me sen.

After not getting much sleep, I set about doing 1000 CB Casts.

Early one Sunday morning & 32minutes later, she's done.

Turbo Rob & his 2500 KB Swings

We also do SledgeHammers

Guess I've earnt a Double-Shot Latte with that! - Homemade Gym Stuff

Why might you decide to comment?

 Time To Get Fit - Gymboss Interval Timer