Saturday, 19 December 2009
Lyle's BodyRecomposition.Com: A 1st Class Site, For 1st Class Information
If you're after top notch, thought provoking articles - BodyRecomposition.Com should be your first port of call. While there have a look on the forum - just don't ask stupid questions though!
[Excerpt from 'How to be your own Coach']
"...Beyond that, I’m going to give you two simple strategies to hopefully keep you from becoming your own worst enemy.
Solution 1: What Would I Tell Someone to Do?
The first solution is one I came up with all by myself; I’m very proud of it and it only took me 10 years in the field to do it. If I’m in the weight room, or doing intervals on the bike, or whatever the specifics of the workout is and I have any doubts about what I’m to do next (should I increase the weight, do another interval, increase the wattage), I’ll simply ask myself the following question:
If I were coaching someone else in this situation, what would I tell them to do?
Yes, that’s it. That’s the exciting solution. But by putting it in those terms, I force myself to step outside of myself and be objective, or at least more objective..."
See the full article here.
Posted by Gym.Hodgson