Homemade Gym Stuff: Get a grip for the take-down

Grab a towel (or Gi if you is posh) and start mixed grip rowing/doing pulldowns with it;

Left: Underhand, Right: Pistol

Left: Overhand, Right: Pistol

Both Overhand, Variations are endless...

Remember to use 'em for your pullups/chins too!

 

Do your towel gripwork at the end of your workout and keep your nails short to avoid rippin' them off!
- Homemade Gym Stuff

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Homemade Gym Stuff: Crazy Door 'Bell

Here's a new one - inspired by experience... the single side crazy (Door) 'bell

Think Nightclub - Screaming & kicking Punter

Couple o' bells and some bungy/bands

Grab 'em and take for a walk... - Homemade Gym Stuff

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F.A.T. Container Charity Comp: KTFS Romps Into 3rd Place

Location:

The King's Head - Melton Mowbray LE13 1NW

Events:
   1 - Inch 69kg DB press from floor. (for reps)

   2 - 230kg Deadlift +20kg per touchdown upto 310

   3 - Farmers medley 100kg 130kg 150kg 170kg all 5m
   4 - Medlay of carry and load millenium DB (105kg) and drag approx 250kg sled 15m

   5 - Stone to shoulder for reps

The Final Scoreboard:

Well done Rob (KettlebellTrainingForSport) - a well deserved 3rd place! 

Moneywise a total of over £3300 was raised for Charity by the Lads.

It was a great day out with weather to match & finally met-up with Chris (TheGarageGymOnline) and his Lady, for a chinwag...

Thanks go out to the King's Head for the spread afterwards - Melton highstreet is shut foodwise on a Sunday!

Checkout SugdenBarbell for more info ...Dig! Dig! Dig!

- Homemade Gym Stuff

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Homemade Gym Stuff: More grist t'mill...

New additions to the gym:

In no particular order - 7kg, 9kg & 14kg Alex Dbs

Cost £34 - Total savings of around £165 

Newitts - Tell Mandy, Pat sent ya!        US Hamptons

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Homemade Gym Stuff: Lookin' For A New Workout?

I know, I know...

T-Nation/T-Mag/Testosterone's IBB.

People love to hate it as a site, but their IBB is the first program I've seen where not only is it all laid out for you; they also guide you through it with exceptional quality vids. Why no-one has done/thought of this before is beyond me. Product placement and Thib's 'Ah-nold' voice-over aside - these vids are a good introduction to the movements, exercises & protocols.

So before you make judgement, have a look, something may pique your interest!

- Homemade Gym Stuff

T-Nation/T-Mag/Testosterone

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Homemadegymstuff: ...on twitter

Twitter Power  The Twitter Book  Dummies  Tips'n'Tricks

Homemade Gym Stuff: Full Contact Twist (FCT)

(Pics & details on a HMGS FCT Handle - coming soon)

T-Bar Handle for Landmine