Tuesday, 18 October 2011

Two GymBoss's, One 25kg SledgeHammer & "Turbo" Rob...

Set one Gymboss at 12x5min and the other on 1min repeating, then let loose Rob at the tyre with the 25kg sledgehammer -
60min - 960 reps...67min 1000 reps!

Last minute action, Homemade Gym Stuff time-keepin' too.

the ol' dump-valve was blowing a bit; understandably though! Congrats Rob.
Rob Russell - JustGiving or SledgeSlam Raffle

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 Time To Get Fit - Gymboss Interval Timer
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Hi, what's your comment on the post? If you have the time and a suggestion or two that needs to be heard, feel free to drop me a couple of lines...Thank you.

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