So I've been meaning to make a slip bag for ages...
Classic vid (Takes longer to watch than make!)
Ahh, my componants - freezer bags, plastic shopper bag, sand,
duct tape and an old sock.
Fill FBs with sand & knot, I used 4 inside each other,
wrap in SB & knot, tape up bag x3 layers,
put in sock, knot, pull back over itself, knot.
Feed snap caribinar thru' knot & tape.
OK hang this so the bottom of the bag is at about chin level.
You could stand in the 'middle' of the swing, though I find that standing near the end better simulates a real punch (Yes it does smart if you don't move quick enough). You want the bag to just ever so lightly graze your ear; both as it goes past & comes back - a miss is a miss! Likewise when practicing ducking though it would be the top of your head, this time.
It only takes around 3-4 "Punches" before you start to move your head a little quicker.
Tyson did it a bit di'ffrent (0:48) Monday, Tuesday,...
...but I aint gonna argue
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