Homemade Gym Stuff. Fudge-Nugget & Hypoxia: Gasping...

Here's Fudge-Nugget,

Here's the equipment -

including a POWERBreathe (US) (UK)

This was the inspiration

04:45 onward

And the workout itself...

Tabata Clubbell Workout
Basic Swing/Rock-it - 20/10 x 8 rounds
1 min rest
Side Pendulum - 20/10 x rounds
1min rest
Shoulder Squat - 20/10 x 8 rounds
1min rest
Gama Cast - 20/10 x 8 rounds
...& a Matrix shoulder workout
 to finish.

Only major difference - the PowerBreathe allows you to vary the 'resistance'
Hypoxia - here's some Elevation Training Mask (US) (UK) spiel...

Hypoxic Training mimics the effects of High Altitude Training. For years, top athletes have gone to high altitude locales to train. When they return to sea level, they are stronger, faster and have more endurance. With the Hypoxic Training, anyone can get those same benefits where they normally train.

      ■Conditions the lungs by creating pulmonary resistance
      ■Strengthens the diaphragm
      ■Increases surface area and elasticity in alveoli
      ■Increases lung capacity
      ■Increase anaerobic thresholds
      ■Decrease workout time

So there! - Homemade Gym Stuff

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