Homemade Gym Stuff Pop Quiz - Metabolism

Mmm, Brad Pilon posted this on metabilism:

"Which ‘metabolism’ would you rather have?

Metabolism A burns (oxidizes):
   3.9 grams of protein per hour.
   3.5 grams of Carbohydrate per hour
   5.0 grams of fat per hour.

Metabolism B burns (oxidizes):
   2.8 grams of protein per hour
   2.0 grams of carbohydrate per hour
   5.3 grams of fat per hour

Let me know which one you’d prefer.

BP"

He's yet to answer why - but got hundreds of comments! Smart move/marketing on his part?

- Homemade Gym Stuff

Why might you decide to to comment?

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Homemade Gym Stuff Battling Ropes? B-a-t-t-l-i-n-g R-o-p-e-s-? Ropes that Battle; Whatever next?

Team 'em up with a GymBoss

And you're good to go!



Here's info on sizing and usefulness:

The 1.5” 50 ft. rope is the best rope to start with for general physical preparedness & conditioning. The benefits of training with this rope are as follows:

• Increased muscular & strength endurance (work capacity & sustained power/velocity)
• Increased cardiovascular endurance
• Great for warm up & cool down
• Helps remove blood lactate (lactic acid build up)
• Builds mental toughness
• Great for core training (when done properly)
• Trains & balances both sides of the body
• Can be used for foot work & balance drills (i.e. lunges, Bosu, jumping jacks, stability discs, etc.)
• Can be used by beginners, intermediate or advanced by varying rope length or by adding training complexes.
• Develops basic grip strength
• Good for rehab or working around an injury
• Weight loss/fat burning
• Develops balance & rootedness
• Can be used for modified partner training (16.5 ft. ropes are best for this)

 The 2” 50 ft. rope is best for specific or specialty physical preparedness and athletic conditioning:

• Intermediate & advanced or for larger, heavier athletes
• Power & explosive training (short duration)
• Extreme mental toughness
• Great for core training
• Advanced grip training (grappling or racket sports)
• Used by NFL and MMA Pro’s.
• Develops balance & rootedness
• Develops strength
• Can be used for Pole Training System (100 ft. rope is best length)
• Best for conditioning test (Tsunami)

 So there you have it...

- Homemade Gym Stuff

 

Committed to your workouts? Click below

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Homemade Gym Stuff: Instant SixPack Abs...

Four key ingredients:

Cable Crunch, with...

Some kinda band, while doing...

(This helps keep tension in the Abs - hook it at the top pulley level)

Ab/Stomach Vacuums.

Vital ingredient no.4 - Actually DOING THEM!

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The Ultimate Movie Training Montage..?

Watch this:



& comment, with your time, if you've been inspired to go and pump out a 100 burpees.

Want more? Rip the sound off these & listen to what ET The HIPHOP Preacher says...

 

Then visit his Youtube channel & get busy livin'.

Thanks to Rob at Medieval Athletics for posting this guy in a recent blog!

OK one last must-see

  

Please feel free to comment

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