Homemade Gym Stuff 2012: Fuera de Foco

Lets look at the training year ahead through a dichotomous blur...

So there we have it, in black & white; good & bad - choose which one is within your 'locus of control'

Chosen the 'bad'? - then we need to control this in such a way that it diminishes...

Rather focus on the positive? Then increase the 'good' & decrease the available space for the 'bad'.

It's better to have lifted & failed, than to not lift at all.

Happy liftin' in 2012.

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 Time To Get Fit - Gymboss Interval Timer

Homemade Gym Stuff Go Green - Look Good: PrintFriendly...

Want to save a PDF of a favourite Blog/Wiki article?

printfriendly.com or use the link above left

    

Looks good, saves paper & ink - spread the word! (Oh, and mention where you saw it!)
 

Why might you decide to comment?

 Time To Get Fit - Gymboss Interval Timer

Homemade Gym Stuff: Adjustable Clubbell Ideas...

I received an email from an avid reader asking my thoughts/ideas on an adjustable Clubbell...

Option 1 - The best 'looking' of the bunch

Homemade Gym Stuff. Fudge-Nugget & Hypoxia: Gasping...

Here's Fudge-Nugget,

Here's the equipment -

including a POWERBreathe (US) (UK)

This was the inspiration

04:45 onward

And the workout itself...