T-Bar Row - Excellent!
Adjustable Step-Up.
- Homemade Gym Stuff
(RobertN's Post)Why might you decide to comment?
Tuesday, 31 January 2012
Homemade Gym Stuff Winter Projects for the Gym: TBar & Step-Up
Here are a couple of great items from RobertN;
Spin the grinder & fire-up the arc, there's work to be done.
Friday, 27 January 2012
Homemade Gym Stuff: Thinking of Blowing-Off your next workout? After this..?
Think again.
Yep. Adipose Tissue. Fat.
Why might you decide to comment?
Wednesday, 18 January 2012
Homemade Gym Stuff Band exercises to stretch & loosen the scaps/shoulders.
Shoulders a bit tight? It's up to you, personally I'd do a couple of sets of these...
Of course, once they're loose - you could do a couple Matrix styly! - Homemade Gym Stuff
Tuesday, 3 January 2012
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