Homemade Gym Stuff - Neural Charge Training

I know - I'm just a T-Nation ho, but I had twenty minutes to kill; so I added a little wake-up NCT bout in to the mix, before today's Matrix workout.

5-6 rounds, max 5 'good' reps each ex., drop rep count when last rep is poorer than preceding one. Workout no longer than 20 minutes but don't rush to next exercise in sequence. You should feel energised not fatigued/tired.

Level I: (from the Demo vid)

Plyo pushups from bench, Standing reset broad jump, Medball slams, Standing vert jump

Homemade Gym Stuff: Cheap Black Pipe Threader @Toolstation UK

Just when you thought you'd never be able to re-create those black-pipe contraptions from across the pond...

ToolStation

Now all you need to do is go down to your local Ironmongers, buy some pipe & fittings. You're GTG.

- Homemade Gym Stuff

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Homemade Gym Stuff - Ultimate Blood & Guts

I've added a little front end HIT, Yates styly to my Matrix workouts...

Still using Matrix 28, 29, 30 & 31

Not totally all-out HIT, just a little more volume  - Homemade Gym Stuff

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Homemade Gym Stuff - Gymboss Killers: Tabata/HIIT Android 1.5+ Timer Apps

Mobile, Gymboss, keys, wallet - could this App actually free-up some pocket space?



Is this the App you're looking for?

Go button's a bit small on an Xperia mini...

Download Audacity (Free)

and add your own custom beeps



Hell, I'm so impressed that against my Northern upbringing - I might even buy bought it!

Go HERE to download my custom 'beeps' - developed to be heard in a noisy gym!

Ahh! Thought this one is just a tad bit better - Impetus - & with more features for free!

Impetus - go see

Mmm, Bigger buttons sadly though it's a bit flaky on the x10

- Homemade Gym Stuff

Committed to your workouts? Click below

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Homemade Gym Stuff - Eat. Stop. Eat: Dukan out for a couple of weeks...

I love ESE, But the lure of high protein is just too much,

Dukan - the plan

Dukan - "Ideal weight"

(That Birds not me, by the way!)

03.03.12 Restart!

Come look here for the free outline, or buy the book.

Cooking Dukan.

Please feel free to comment

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