Homemade Gym Stuff GymBoss: Mix it up Tabata "Style" 20on/10off

Get the Gymboss timer out, set the intervals to 20 & 10 seconds - press start!

Monday/Thursday - Delts, Back & Triceps
Seated press: 2 x 8   10 Rounds
D/bell lateral raises: 2 x 10  10 Rounds
Single arm rows: 2 x 10  10 Rounds
Deadlift 2 x10  10 Rounds
Plate tricep extensions: 2 x 10  10 Rounds
Dips: 2 x maximum possible  8 Rounds
Abs: Flat leg raises: 2 x maximum  8 Rounds
Plate sit ups: 2 x maximum  8 Rounds
Plate twists: 1-2 minutes. 8 Rounds

Tuesday/Friday - Legs, Chest & Biceps
Leg Curls: 2 x 10-12  10 Rounds
Leg Extensions: 2 x 10-12  10 Rounds
Good morning bends: 2 x 12-15  10 Rounds
Single leg heel raises: 2 x max each leg  10 Rounds
Flat bench press: 2 x 10  6 Rounds
Flat/30/45 flyes: 3 x 10  6 Rounds (2 rnds/incline)
Barbell curls: 3 x 10  6 Rounds
Alternate d/bell curls: 2 x 10-12  6 Rounds
Abs: Light d/bell side bends: 2 x 15  (we'll stick with this - don't want too much love [handles])

...Beep 'n' Weep! - Homemade Gym Stuff

Time To Get Fit - Gymboss Interval Timer