From being relatively spoilt by the hotel gym in Cuba, weights wise, - at first sight 'the Lanza Hotel Gym' looked a little under resourced. Looks can be deceiving - no excuses.
Obligatory "Me in the Gym" shot
Keys to the Gym - 'in b4 7am'
10 days straight - only saw a nutty German Fraulein
...and an English kid doing sit-ups
Weights were a little limited
Until I disassembled a DB, making the steps a little smoother
Oh, and the leftover bits made a handy "Club-bell"
for some shoulder re-hab
Improv 1 - stands for push-pressing
Improv 2 - reverse rows
Bounce - bounce - bounce...
Plyometric work
Breakfast round two, after a full English,
Salmon & croissant
Dinner - salmon & caviar starters
...fillet for mains - get in!
- Homemade Gym Stuff
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