Short Effective Workout Template: Heavy Volume Density

Here's a really effective Workout Template:

Get your FREE copy of the spreadsheet >HERE<

• Work up to a 1rm in around 10 sets of 1
• 3 reps above 90% of 1rm (95% 92% 90%)
• Volume/Density work at 80% or 85% as required
• Use your GymBoss Timer - to prompt your reps &c.

Give it a try now, it really is that simple; short & effective!.

- Homemade Gym Stuff

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 Time To Get Fitter - Gymboss Interval Timer