Simple but effective:
Endorsed by Popeye, 'imself
- Take your knee wraps and wrap them at the top of your arm, tight into the armpit.
- Set your GymBoss at 8 rounds of 20 on/10 off
- Pick up some fairly manageable dumbells
- Curl(20) Rest (10) Repeat
Urg, ggg, gggg...
- Homemade Gym Stuff
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