Like it says in the title...
A bog standard, plain 'Just Do It' Four Day Hypertrophy Template:
A bog standard, plain 'Just Do It' Four Day Hypertrophy Template:
Select exercises from drop-down lists
Suggested rest times - use them!
None of this 'blast through-it' malarkey.
Suggested rest times - use them!
None of this 'blast through-it' malarkey.
- Homemade Gym Stuff
Committed to your workouts? Click below
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