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Monday, 29 March 2010

Homemade Gym Stuff: Crazy Door 'Bell

Here's a new one - inspired by experience... the single side crazy (Door) 'bell

Rack one KB and keep the elbow up & out
Think Nightclub - Screaming & kicking Punter

Crazy Door'bell
Couple o' bells and some bungy/bands

Grab 'em and take for a walk... - Homemade Gym Stuff

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