Homemade Gym Stuff: Get a grip for the take-down

Grab a towel (or Gi if you is posh) and start mixed grip rowing/doing pulldowns with it;

Left: Underhand, Right: Pistol

Left: Overhand, Right: Pistol

Both Overhand, Variations are endless...

Remember to use 'em for your pullups/chins too!

 

Do your towel gripwork at the end of your workout and keep your nails short to avoid rippin' them off!
- Homemade Gym Stuff

Time To Get Fit - Gymboss Interval Timer