Homemade Gym Stuff: Xmas, Pose Running & Vibram Five-Fingers...

  The Pose Running technique goes against everything traditionally taught about running - accordingly, the running shoes suitable for it are not your traditional stably cushioned clunkers.



  What kind of shoes are suitable for running? Dr.Romanov recommends wearing lightweight shoes with thinner soles. Browse through the selection in the link below to read some posted reviews, get a better idea of what you need and find the right running shoes for you!



RECOMMENDED RUNNING SHOES
  In the sea of various designs, there are rather rare occurrences of really good pairs among athletic and casual shoes. The ones listed here, have been tried on and vouched for by POSE coaches and forum members, but there are other shoes that could potentially work for you. Of course there will always be undiscovered treasures, there is no way to list all suitable or potentially suitable shoes here. But as long as you have a good idea of what you need to look for - you'll find the right shoes for yourself.

WHAT IS POSE METHOD® OF RUNNING?

  Pose Method® of Running technique, aka POSE Running, is a better way to run. Developed in former Soviet Union in the 70's and included in the textbooks at the turn of the 21 century, Pose Running was published in America in the 90's and is now taught and practiced all over the world. It is used by athletes of all levels and non-athletes of all ages.

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