Homemade Gym Stuff: Lats - Pull With The Elbows!

Lat Pulldowns - put more work into the lats by fashioning up this lil'one...

(If you don't happen to have a Nautilus Pullover Machine)



My solution was to use a tie-down/lashing strap & the old hollow Triceps Fatboy Bar!

Of course this is only one rough & ready way of doing it!

Another great eccentri-less option would be to anchor two bands on your cage's crossbar.
Or in this case an old tyre innertube.

Deluxe styly; take a couple of Cap-Barbell ankle straps, snap carabiners and a length of chain/cable

...seated rows become 'better' (think S-T-R-E-T-C-H)

Time To Get Fit - Gymboss Interval Timer